We all want whiter teeth. They make us look and feel more attractive and give us the confidence to smile more. But with all the products on the market promising quick and easy results, it's hard to know which ones work and which are just a waste of time and money. There are a few simple things every day to help whiten your teeth, and they only take a few minutes! Read on to find out how.
Brush Your Teeth Twice A Day With Baking Soda.
Baking soda is a natural tooth whitener, and it's also very cheap. Just wet your toothbrush, dip it in some baking soda, and brush away! You can do this in the morning and night as part of your regular routine.
- Floss Every Day.
This one is important for both dental health and appearance. Flossing gets rid of the food and drink particles that can cause staining, and it also helps prevent gum disease. Win-win!
- Eat Teeth-Friendly Foods.
What you eat can also impact the whiteness of your teeth. Fill your diet with fresh fruits and vegetables, crunchy apples, celery sticks, carrots, etc., which help clean your teeth as you eat them! Other great choices include yogurt, milk, cheese, chicken, nuts, whole grains, and tofu. These foods are not only good for your overall health, but they will also help keep your teeth looking their best too!
- Chew Sugar-Free Gum After Meals.
Chewing gum helps increase saliva production, which helps wash away food particles and bacteria that can cause staining. Plus, it's just good for your breath! Make sure to choose sugar-free gum so you don't damage your teeth in the process.
- See Your Dentist Regularly.
Even if you brush and floss diligently, you must see your dentist for regular cleanings. They have professional tools that can remove built-up plaque and tartar that brushing and flossing alone can't touch. Plus, they can spot any early signs of gum disease or tooth decay, so you can nip them in the bud before they become bigger problems.
If you're looking for a quick and easy way to get whiter teeth, start by trying some tips we've shared today. Comment below and let us know how they work for you! And if you want even more tips, we have everything you need to achieve your dream smile.