A bright smile is priceless, but did you know that U.S. citizens spend over $1 billion annually on cavity treatments and teeth-whitening products? While these products promise a dazzling smile, they often come with harsh chemicals that can harm your enamel, leaving your teeth vulnerable and stained over time. But don’t worry—there’s a safer, more effective way to achieve a whiter smile. Natural ways to get whiter teeth and simple lifestyle changes can help you brighten your teeth without risking damage. Ready to ditch the chemicals? Lets Discover how to make your teeth white with five easy steps and how to protect your pearly whites for years to come!
First things first, brush your teeth regularly
Let’s get this straight—brushing your teeth daily is the easy way to get white teeth and the most important as well to keeping your smile bright and healthy. If you’ve been slacking, now’s the time to step it up. Brush at least twice a day to clear away plaque and surface stains. If your teeth still look yellowish, try brushing more often, especially after meals or drinks like coffee or wine that can stain teeth. But remember, don’t brush immediately after acidic foods or drinks—it could harm your enamel. For that extra sparkle, switch to a tooth-whitening toothpaste with mild abrasives to help remove those stubborn stains effectively.
How To Whiten Teeth At Home Naturally?
Baking Soda and Lemon Juice Paste
For those who are unsure how to make your teeth white at home, baking soda and lemon juice paste is the answer. One popular way to get white teeth at-home is to mix baking soda with lemon juice into a paste and brush it onto your teeth. This combination creates a mildly abrasive paste that can help remove surface stains. Be careful not to overdo it, as baking soda is abrasive, and excessive teeth whitening can damage tooth enamel. We recommend using this method at most once per week.
Baking Soda and Hydrogen Peroxide Paste
Baking soda is a mild abrasive known for its ability to scrub away surface stains, making it a common ingredient in many toothpaste formulas. Hydrogen peroxide is a natural bleaching agent that also eliminates bacteria, making it a versatile oral care solution.
To create your own whitening paste, mix one tablespoon of baking soda with two tablespoons of hydrogen peroxide. This mixture forms a gentle yet effective paste to brush your teeth with regularly. While results won’t appear overnight, consistent use will lead to a noticeably brighter smile over time. You can also dilute the mixture with water to create a simple mouthwash. Both baking soda and hydrogen peroxide are generally safe, but if you experience irritation or use the wrong proportions, consult your dentist right away.
Oil Pulling
Oil pulling one of the best diy teeth whitening hack that involves swishing oil around in your mouth to help remove dirt, bacteria, and debris. While it’s not a replacement for regular brushing or flossing, some research suggest it may assist in whitening teeth.
The American Dental Association (ADA) labels oil pulling as unconventional dentistry, stating that "there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being."
If you want to give it a try, rinse your mouth with oil for about 20 minutes after brushing, then spit it out. Oils commonly used for oil pulling include:
- Coconut oil
- Sunflower oil
- Sesame oil
Rub Banana, Orange Or Lemon Peels
To try this method, take a banana, orange, or lemon peel and gently rub it on your teeth for about 2 minutes. Afterward, rinse your mouth thoroughly and brush your teeth.
These fruit peels contain citric acid, which is believed to aid in teeth whitening. However, if you experience sensitivity, it could indicate weak or worn enamel, making this remedy unsuitable for you. If you’ve already tried it and are experiencing issues, it’s best to consult your dentist immediately
Take a diet rich in fruits and vegetables
This method won’t give you instant results, but incorporating crunchy fruits and vegetables into your diet can help remove surface stains, thanks to their natural abrasiveness. Fruits and vegetables like apples, carrots, and celery are all great choices. So eat up! Your teeth will thank you later.
Professional Teeth Whitening Kits
If natural remedies aren't giving you the results you want, consider professional teeth whitening products. These treatments are often more effective and faster, providing noticeable results. Look for trusted brands which offer safe and efficient solutions for a brighter, whiter smile. Consulting with your dentist can help you find the right product suited to your needs for the best outcome.
FAQ's
How To Whiten Teeth Instantly?
To whiten teeth instantly, try brushing with a whitening toothpaste or using a teeth-whitening pen. For faster results, professional treatments at a dentist's office are highly effective.
how to have white teeth
