Getting professionally whitened teeth can be expensive and time-consuming. If you’re looking for an at-home alternative, try one of these five easy DIY methods for whiter teeth.
- Baking Soda and Lemon Juice Paste
One popular at-home method for whitening teeth is to mix baking soda with lemon juice into a paste and brush it onto your teeth. This combination creates a mildly abrasive paste that can help remove surface stains. Be careful not to overdo it, as baking soda is abrasive, and too much can damage your tooth enamel. We recommend using this method at most once per week.
- Apple Cider Vinegar Rinse
Apple cider vinegar is a powerful natural disinfectant that can help whiten teeth. To use it as a whitening rinse, mix equal parts water and apple cider vinegar and swish the mixture in your mouth for 1-2 minutes before spitting it out. Rinse your mouth well afterward with water to remove any residual vinegar taste. Apple cider vinegar can be used once or twice daily for best results.
Coconut Oil Pulling
Coconut oil pulling is an ancient Indian technique that uses coconut oil to draw out impurities from the teeth and gums. Put a tablespoon of coconut oil in your mouth and swish it for 10-20 minutes before spitting it out. Rinse your mouth well afterward. Coconut oil pulling works best before brushing your teeth first thing in the morning.
- Banana Peel
Yes, you read that correctly—banana peel! The inside of a banana peel contains potassium, minerals, and enzymes that can help remove surface stains and yellowing. Rub the inside of a banana peel on your teeth for two minutes before brushing as usual with water. Rinse thoroughly to avoid eating any residue.
- Eat Crunchy Fruits And Vegetables
This method won’t give you instant results, but incorporating crunchy fruits and vegetables into your diet can help remove surface stains, thanks to their natural abrasiveness. Fruits and vegetables like apples, carrots, and celery are all great choices. So eat up! Your teeth will thank you later.
Have you tried any of these methods for whiter teeth? Do you have a favorite DIY method that we didn’t mention? Let us know in the comments below, and share this post with your friends and family looking for an easy way to get brighter teeth. Thanks for reading!