We all know that brushing our teeth is one of the most important parts of our daily oral hygiene routine. But what if you're travelling and don't have your toothbrush with you? Or what if you just don't feel like using a toothbrush today? Fear not; many other ways to clean your teeth without a toothbrush! This blog post will discuss some of the best ways to clean your teeth without a toothbrush. So whether you're on vacation or just feeling lazy, read on for some great tips!
Why Oral Care Is Important
Good oral health means good oral hygiene. Your routine considerably matters all the time. Once you have no consistency and proper application, complications may come your way. Dental care does not solely incorporate the whiteness or brightness of your teeth. The result will impact your whole being and the quality of your life.
Oral diseases affect nearly 3.5 billion people worldwide Global Burden of Disease Study in 2019. These diseases could be effects of previous treatments. It may also be a result of having little knowledge about oral care. Several are now losing their confidence and hope to recover the whiteness of their teeth.
You may also like to read the Bad Habits That Wreck Your Teeth
Ways To Clean Your Teeth Naturally
There are natural and easy-to-find solutions you can use to clean your teeth. Some are applicable outside the comfort of your home, and some are not. Although these are not replacements for brushing, they all are valuable in keeping a bright smile. Here is a list of the examples:
1. Drinking Fluoridated Water
Water with fluoride helps you avoid cavities. It has proven to be safe and effective in keeping teeth enamel strong. Children and adults who drink this water are less likely to experience tooth decay. As per Mouth Healthy, fluoride is often called nature's cavity fighter. Thus, this is one of the best ways to keep your teeth clean and in good condition.2. Flossing Your Teeth
There are different types of floss. It does not matter if you are using the traditional one or not. It is necessary to floss once a day. On top of it, water flossers are handy. You have the freedom to bring it with you whenever you are out. It is convenient to use and is effective for removing food particles. It can reach hard-to-reach areas, which prevent cavities from building up directly.
You can also read Flossing: More Than Keeping Your Gums Healthy
3. Using Mouthwash
From the name itself, mouthwash, its role is to wash away food particles left in your mouth after eating. Additionally, it removes bacteria and helps you hold a fresh breath. It can be a better inclusion in your oral health hygiene routine. Now, ensure that you are fully aware of the present ingredients of the mouthwash you use. Some are too strong that become harmful to your teeth and gums.
4. Use Baking Soda
You may wonder why this one is involved. Well, baking soda can whiten and protect your teeth against plaque. This will possibly be the best example of a home remedy. You can apply it only once per day. Do not overuse it because it might end up damaging your teeth. Besides, according to Time, baking soda is the first tooth cleanser to gain the ADA Seal of Approval.
5. Oil Pulling
This technique is an ancient Ayurvedic practice (originated in India.) You can use it to whiten your teeth and refresh your breath. Also, it can kill bacteria in your mouth and helps you maintain good oral health. For the steps, you should have one tablespoon of oil. Put it inside your mouth and swish it for about 15 - 20 minutes. Do not swallow any from it, and make sure to wash your mouth with water afterwards.
6. Paper Towel
This one is often called a washcloth, believed to be effective in cleaning the surface of your teeth. The procedure is as simple as putting the cloth on your finger. Then, you rub it on each tooth to temporarily remove stains due to sauce or colored drinks. It helps your teeth appear bright and clean, especially if you are out somewhere. Also, you may apply it with a piece of toothpaste if you like.
Check out this 5 Easy Tips For White Teeth
7. Teeth Wipes
Teeth wipes are becoming a popular tool for cleaning teeth, as they are easy to use and very effective. Teeth Wipes from Mysmile is one of the dentist-recommended products, as it is proven effective and can save you a lot of time. The item is individually wrapped, so it is not a hassle for you. It removes films that build up on your teeth' surface and stains from the drinks/foods you consume. You can check the procedures in the product for guidelines. Furthermore, it is sugar-free, mint in flavor, and very handy. It is beyond ready to help you achieve a clean and fresh mouth.
Keeping Your Teeth Fresh & Healthy
We hope you’ve found these tips helpful and that they will come in handy the next time you find yourself sans toothbrush. Remember, nothing can replace brushing your teeth alongside flossing, but these tips should help tide you over when necessary. Do you have any other great tips for keeping pearls clean and white? Share them with us in the comments below!
