Eating is one of our daily routines. In fact, we do it so often that sometimes we don’t even think about it. What we put into our bodies significantly impacts our health – not just physical health but dental health as well. Surprisingly, many of the foods that are good for our overall health are also great for our teeth! In this blog, we'll list some of the best ones. Read on to learn more.
12 Most Suitable Foods For Your TeethTo maintain healthy teeth, you need to make sure that you eat the right types of food. According to Dr. Jay Khorsandi, DDS, "Food that is good for your body is also good for your teeth." Some foods are better for your teeth than others, and below we list 12 of the most suitable choices.
Water is not edible, yet it is something that plays a substantial part in cleansing your mouth. Among all the drinks out there, water is the safest. It does not only hydrate your body. It also aids you in removing food particles in your teeth. By drinking at least 8 glasses of water a day, brushing and flossing become even more effective.
2. Milk and Yogurt
Two components strengthen our teeth - calcium and protein. And since milk and yogurt incorporate these, we have available solutions to make our teeth stronger. Milk has the ability to counteract acids, while yogurts, composed of probiotics, can help fight and keep your enamels from destruction due to cavities. It also helps you produce more saliva that could aid in removing food debris. You may also like to read: How flossing helps your gum healthy.
Like other foods, you can ingest vitamins from eating Celery. Aside from the fact that it is beneficial for the health of your teeth, it also offers several benefits for your whole being. It can help in removing food particles in your mouth and even bacteria.
Apple is acidic in a good way. The acids it contains are not the kind that wrecks your teeth. It kills bacteria instead. In addition, apples are fibrous, which means they can help clean your mouth by removing food particles and plaques on your teeth. It also stimulates your gums.
Nuts are low in carbohydrates, which makes them one of the best choices to consume, whether during snacks or mealtime. It is composed of elements - calcium and protein that could strengthen your teeth. Regardless of the texture, nuts do not destroy your teeth. It rather prevents bacteria from staying in your mouth as it facilitates you in producing more saliva. Here is a study about almonds from National Library of Medicine to give you deeper knowledge.
6. Leafy Greens
Vitamins and minerals are present in the vegetables we eat. If not all, most contain numerous benefits for our teeth. There are no specific limitations on the amount you can eat. Because of the presence of the elements - calcium, Vitamin B, and folic acids, consuming leafy greens will truly help you maintain the cleanliness of your mouth. Some examples of this are spinach, collard greens, kale, and arugula.
Carrots are low in sugar and rich in fiber. Eating this crunchy vegetable will remove food residues by acting as a toothbrush. Munching this one is crucial in making your enamel stronger. The vitamins it contains are valuable in improving and maintaining your gum health. Therefore, carrots are not just beneficial for your teeth alone. It impacts the overall health of your mouth.
Meats are high in protein. It is also the major source of the five B-complex vitamins, such as thiamine, riboflavin, niacin, vitamin B6 and 12. Meats help in upholding and protecting your enamel and as well as improving bone viscosity.
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Fish that contain a high amount of calcium and Vitamin D are salmon, tuna, mackerel, and sardines. These are all helpful in having or maintaining good oral health. A study presented that the Omega 3's in salmon are significant for the health of the gums. Moreover, the Vitamin D present in fish helps you earn calcium, which will help strengthen your enamel.
Chewing some cheese will encourage you to produce a higher amount of saliva. So, it can assist you in removing food remnants in your mouth. Aside from this, cheese balances your pH level. At the same time, it strengthens your bones and teeth because of calcium and phosphate.
Acids are harmful to the teeth. It can destroy your tooth enamel slowly by slowly. But, drinking green and black tea will prevent it. It can combat bacteria upon building plaque and acids in your mouth. Unsweetened green and black teas contain polyphenols, which allows you to attain a mouth free from bacteria.
12. Garlic, Onion, and Ginger
Garlic, as an antimicrobial and antibacterial component, aids in killing bacteria and toothache pains. Despite the odor it may impart to your breath, it is still beneficial for your oral health. Here is a study on the benefits of garlic.
On the other hand, consuming raw onions is an effective way to kill bacteria and prevent some diseases in your mouth. It also acts as a toothbrush, and it strengthens your teeth at the same time.
A study in 2019 found that ginger can prevent the building up of bacteria or cavities if used in rinsing your mouth. Aside from this, it contains raffinose and gingerol, temporarily decreasing pain.
Alternative Way To Keep Healthy Teeth
There are many ways to keep your teeth healthy, and one of the most effective ways is by brushing and flossing regularly, but did you know that there are also many different types of toothbrushes on the market? If you’re looking for an electric toothbrush that can help to whiten your teeth and remove 99.99% of plaque, then the Mysmile electric toothbrush is a great option. It comes with different modes to suit your preferences, and the heads of the toothbrush are replaceable. The battery is also long-lasting, so you can use it for a week without charging it. So, even if you’re out of town, you can bring and use it continuously.
Keep Your Pearly Whites Shining
Now that you know the best foods to eat for your teeth, it’s time to start maintaining them. Eating healthy foods is one part of the equation, but brushing and flossing are also essential. Comment below for any questions or tips on keeping your pearly whites shining! We would love to hear from you about what has worked (or hasn’t worked) for you when it comes to oral hygiene.