Maintaining the whiteness of teeth requires proper and consistent care. Therefore, it is reasonable to have limitations and avoid some of the usual things you take or do, especially if it leaves negative impacts on your teeth. Sipping, for example, may seem acceptable and ordinary. However, it is more than just a sip. Doing it as a habit may lead to tooth erosion and other diseases.
To be more aware and caution us in keeping your teeth healthy, here's what you need to know!
Is Sipping Bad For Our Teeth?
Sipping is one of the typical actions we do almost every day. It becomes part of daily life; as people normalize this habit, others tend to forget its effects. Here are three reasons why sipping may lead to tooth decay:
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Building Up Of Bacteria
Drinking water is not bad, but drinking sugar-based drinks is a NO. The best examples of these are soft drinks, dietary sodas, sports drinks, fruit juice, etc. The sugar turns into bacteria inside your mouth. These bacterias are not the ones you can remove just by either blushing or flossing after. The longer you sip, the more it builds and forms into a powerful acid.
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Softens Tooth Enamel
The acids that are present in your mouth attack your tooth enamel. The more you sip drinks high in sugar, the more
opportunity for acids to soften your enamel's outer surface and break it slowly.
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The Contagion Effect Of Cavities
All individuals hold cavities in the mouth that can be cured by consistent supervision. However, it becomes difficult to maintain healthy teeth for someone who sips sugar-based drinks almost every day. The cavities are added, and once a tooth has been affected, it can destroy another tooth by spreading. You may not only experience tooth decay but tooth sensitivity as well.
8 Best Tips for Effective Teeth Whitening
Good oral hygiene is essential for keeping your mouth healthy and your smile bright. Here are eight practices that can help you maintain good oral hygiene
1. Avoid Staining Foods And Drinks
Certain foods and drinks can cause staining of your teeth, so it's best to avoid them if you're trying to keep your teeth white. Avoid foods and drinks that can stain your teeth. Coffee, tea, red wine, and cigarettes are all culprits in staining teeth.
2. Consider Time
Sipping any time of the day is not a good idea. The longer you sip, the more likely bacteria can build in your mouth. Drink your beverages in one sitting so that your saliva has enough time to wash some acids.
3. Use Whitening Toothpaste
If you are looking for a way to achieve brighter teeth, you may want to try a whitening toothpaste. When choosing a whitening toothpaste, look for one containing hydrogen peroxide or baking soda, as these ingredients effectively remove stains. Be sure to follow the instructions on the packaging carefully. Once you've found a whitening toothpaste that meets all of these criteria, simply use it like any other toothpaste and brush twice daily for best results. In just a few weeks, you should start to see a noticeable difference in the whiteness of your teeth.
4. Use A Mouthwash
Mouthwash keeps your mouth clean. You can utilize it daily, adding to your oral health care routine. The best time you can use it is right after consuming something. It refreshes your breath and removes bacteria caused by sweetened treats.
5. Brushing of Teeth
Brush your teeth after breakfast and before going to bed at night. Remember to use a soft-bristle toothbrush. Do not scrub too hard because it will only cause teeth and gum problems. Brushing twice a day helps remove plaques and prevent the spread of cavities.
6. Teeth Flossing
Flossing each day aids you in guaranteeing good oral health. Be sure to floss. It removes plaque and cleans hard-to-reach areas in your mouth. Therefore, cavities present in your teeth can be terminated if you do regular flossing and brushing.
7. Try a Teeth whitening
If you're looking to whiten your teeth, a few different options are available. You can use over-the-counter teeth whitening products or get a professional whitening treatment from your dentist. Just be sure to follow the instructions carefully to avoid damaging your teeth.
8. See Your Dentist
Keep in touch with your professional dentist to ensure and understand your situation. There are services that only they can offer. In this way, you can prevent issues from becoming worse. Your dentist can give you appropriate advice and guidelines.
By following these simple tips, you can help keep your mouth healthy and prevent oral health problems in the future.
It’s Time To Have That Bright Smile
The whiteness and health of your teeth depend on your actions. To possess a beautiful white smile means to act suitably and consistently. Be earnest in your routine. Avoid things or foods that are destructive to your teeth and consult a professional from time to time for effective results. Comment below on what has worked best for you while keeping your pearly whites shining!
