Sugary foods and drinks may be something that can light up your day. Indeed, a bite or a sip makes us want more because of its taste and effect on our mood. However, these foods are what make the cavities on your teeth.
Cavities result from the tooth enamel's erosion because of food bacteria or acids. It is a typical concern but should be seriously taken as it may bring pain, tooth sensitivity, and other implications.
Here are five ways to fight and prevent cavities from building inside your mouth:
- Brush and floss twice a day
- Avoid or lessen the intake of foods/ drinks high in sugar.
- Always check the nutrition facts of what you consume
- Drink plenty of water
- Consider using a whitening treatment to keep your teeth in shape
Cavities are the enemy of the teeth. Do not let it break your pearly whites and take the bright smile you have. You should maintain good oral hygiene to protect your teeth from getting any of them. If you have further questions or a story to share, feel free to drop it in the comment section below.