If you face teeth decaying problems, you might be brushing your teeth wrong. But how to brush your teeth correctly? But first, let us learn how the right brushing will benefit your oral hygiene. The first and foremost benefit of brushing your teeth correctly is that it will improve the health of your teeth, significantly reducing the risk of tooth decay and gum irritation. Clean teeth will also help you get nice breaths, making your appearance appealing to your surroundings.
Many unknowingly make mistakes that can eventually lead to plaque buildup, gum disease, and cavities. These small mistakes can cause you severe pain with expensive treatments. To avoid all this, let us learn the right way to brush our teeth to leverage long-term benefits.
How To Brush Your Teeth In Correct Manner
Brushing teeth effectively involves more than just scrubbing with a toothbrush. Technique, duration, and choice of toothpaste all contribute to keeping gums and teeth in top shape. But what is the correct way to brush your teeth then? To get the best results, follow these 10 steps to brush your teeth, which will not only improve your teeth' health but also keep you fresh all day long.
Choose the Right Toothbrush
A soft-bristled toothbrush with a small head is ideal for reaching every surface of your teeth. Electric and manual toothbrushes both work well as long as you brush properly. Many dentists recommend electric sonic toothbrushes because of their soft bristles, smart timers, and effective teeth cleaning. However, you can choose what option suits you best.
Use Fluoride Toothpaste
Fluoride helps strengthen enamel and prevents cavities. Check the label carefully to make sure it contains at least 1,350 ppm fluoride. Today, numerous purple toothpastes are available in the market. They have the most fluoride content in their formulas. You can choose any one of them to get the desired results.
Angle Your Brush Correctly
Hold your toothbrush at a precise 45-degree angle toward your gums. This enables you to remove plaque, debris, and food particles stuck near the gumline. Be mindful of your grip on the toothbrush. A mistake or wrong brushing motion can cause gum cuts or irritation.
Use Gentle, Circular Motions
Always avoid aggressive scrubbing, as it can wear down enamel and irritate gums. Small circular motions are the best way to clean effectively. The more you can follow a gentle motion, the better your cleaning will be while not hurting your teeth.
Brush for Two Minutes
Divide your mouth into four sections, spending 30 seconds on each. This technique ensures that every surface gets proper attention. Even the ADA encourages brushing teeth right after meals to avoid tooth problems and cavities.
Clean All Tooth Surfaces
Brush the front, back, and all chewing surfaces of each tooth. Don't forget the inner sides, which are often neglected. By thoroughly cleaning all the surfaces, you can reduce the chances of getting a gingival injury.
Brush Your Tongue
Bacteria, debris, and food particles can accumulate on your tongue, causing bad breath. Normally, brands include tongue cleaners on the back of toothbrushes, so you do not have to invest in multiple products. Use these tongue cleaners in gentle strokes to keep your tongue clean.
Spit Out Toothpaste Without Rinsing
Most people rinse out their toothpaste after brushing their teeth. What if we tell you it's the wrong technique? Rinsing washes away fluoride, reducing its protective effects. Simply spit out excess toothpaste after brushing.
Use Mouthwash at a Different Time
If you use mouthwash, wait at least 30 minutes after brushing so the fluoride can remain on your teeth. If possible, always choose a mild yet effective mouthwash from a good brand. They will provide long-term benefits to your oral hygiene.
Floss Before or After Brushing
Never forget the flossing routine after brushing your teeth. Flossing removes debris between teeth, preventing plaque buildup and gum disease. Also, floss between each tooth to get the desired results faster.
These steps are the perfect way to brush your teeth. You can get sparkling results while your teeth will remain in impeccable condition.
What is the 3-3-3 Brushing Method?
While brushing your teeth twice a day is a regular formula, some dentists sometimes recommend brushing thrice daily to some people. This rule is popularly known as the 3-3-3 rule. The 3-3-3 method is a simple way to maintain oral hygiene.
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Brush teeth three times a day (morning, after lunch, and before bed).
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Spend three minutes brushing your teeth each time.
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Wait at least three hours between eating and brushing to prevent enamel erosion from acidic foods.
How to Brush Your Teeth at Night
Brushing teeth before bed is crucial because it removes plaque and bacteria that accumulate throughout the day. Follow these nighttime brushing tips.
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Brush your teeth for 2 minutes using premium fluoride toothpaste.
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Pay extra attention to the gumline and back molars.
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Avoid eating or drinking anything except water after brushing.
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Floss before bed to clean out food particles stuck between teeth.
Here, another question arises: Should You Brush Your Teeth Before or After Breakfast? Brushing before breakfast is generally better, as it removes bacteria that accumulate overnight. If you like to brush after breakfast, wait at least thirty minutes to prevent acid erosion from foods like citrus and coffee.
We have a perfect answer if you wonder how long you should brush your teeth. Normally, dentists advise you to brush your teeth for two minutes. However, brushing for three minutes will not hurt. Do not exceed more than three minutes excessive brushing will start damaging your teeth and enamel.
Common Mistakes to Avoid When Brushing Teeth
Even if you brush daily, some habits can reduce effectiveness.
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Brushing too harshly can cause gum recession and enamel wear.
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Not brushing long enough is not a good idea. Brushing for less than two minutes won’t remove enough plaque.
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Skipping flossing is a lazy move. Brushing alone will not clean between teeth; you need flossing for this.
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Using the wrong toothbrush with hard bristles can damage gums and enamel. Always select soft teeth brushing products to get the best results.
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Not replacing your toothbrush more often can save you money, but it can also damage your gums. A worn-out toothbrush is less effective; replace it every three months.
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Brushing immediately after eating is never a good idea. Wait for 30 minutes to avoid any sort of corrosion or irritation.
Final Thoughts
We have covered everything from how to brush your teeth to how to keep them healthy for a long time. Just floss and brush your teeth regularly to prevent your teeth from getting oral problems, reduce plaque buildup, and avoid gum disease. No matter what product you are using, consistency is the key. Following these simple approaches will keep your smile bright and your teeth in excellent condition at home and on the go.
In this journey, MySmile Teeth can be your best friend. We have the best electronic toothbrush, along with high-quality MySmile Teeth Whitening Products, which will make your teeth healthy and your smile shiny permanently. Achieve a healthier, brighter smile with our expert-approved dental care essentials!
