What do you think diet has to do with oral health? Are the two related where you cannot just choose one to prioritize? Well, whether we like it or not, diet plays a massive role in maintaining our teeth and our mouths, in general. There are numerous foods we think are best for us, including diet soda. Not because it is labeled as a diet does not mean it is truly healthy. It contains artificial sweeteners, making it harmful to teeth. So, both are indeed related. Here are more examples to understand further.
How Diet Affects Oral Health
- Eating sugar-based foods wears out tooth enamel due to acids and possible build-up of plaques and cavities.
- Taking acidic and sugary drinks can discolor your teeth, making your pearly whites appear yellowish or even darker in color.
- Certain edibles like nuts, leafy greens and vegetables can keep your breath fresh throughout the day.
- Nutrients from the food you eat can strengthen your teeth, too.
- Consuming calcium-rich foods can protect your teeth and make them stronger and healthier.
You can prevent certain dental issues by eating the right foods. Aside from that, brushing and flossing should be consistent. You should only finish your day after performing your dental hygiene routine - it is the most effective way to keep good oral health. And if you want to make your pearly whites appear whiter and brighter, you should use the Mysmile Teeth Whitening Strips as well. It is gentle yet effective in beautifying your teeth. Millions of people are using this treatment as it is convenient and lightweight, perfect for those who want to travel most of the time.
Share something with us if you have a memorable experience on your diet journey. We would love to hear from you! We do not only cater to queries but also give everyone a space to speak and tell the world how they value oral health. Drop your comments below!