How to Whiten Your Teeth While Wearing Braces - MySmile

How to Whiten Your Teeth While Wearing Braces

If you're wearing braces, don't worry! There are several ways you can still keep your teeth looking their whitest. Check out our tips below.
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How to Whiten Your Teeth While Wearing Braces

If you have recently gotten braces or are considering getting them, you may be wondering how you can keep your teeth looking their best. When it comes to dental hygiene, those with braces must be extra careful to avoid staining and discoloration. Fortunately, there are a few things you can do to keep your smile shining bright. Read on for our top tips on whitening your teeth while wearing braces.

Avoid Certain Foods and Drinks

The first step in keeping your teeth white is avoiding foods and drinks known to cause staining. Coffee, tea, red wine, and soda are all culprits in staining teeth. If you do consume these beverages, be sure to brush or rinse your mouth soon afterwards. It would help if you also avoided smoking, as this can discolor your teeth. 

Practice Good Oral Hygiene

In addition to avoiding stain-causing foods and beverages, you must also be diligent about your oral hygiene routine. Be sure to brush at least twice a day and floss daily. It’s also important to use fluoride toothpaste as this will help strengthen your tooth enamel and prevent staining. You may also want to consider using an electric toothbrush as they are more effective at removing plaque and debris than manual toothbrushes.

Teeth Whitening Pen

Consider Teeth Whitening Products 

If you are looking for more dramatic results, at-home whitening kits are available. These kits usually require you to wear trays filled with bleaching gel for a certain period each day. Be sure to follow the directions carefully, as too much bleaching can damage your teeth and irritate your gums. Ask your dentist about professional teeth whitening treatments. 


If you have braces, there are several things you can do to keep your teeth looking their best. We hope these tips help you keep your teeth looking their best, even with braces. Be sure to comment below and let us know how you’re doing! And as always, if you have any questions, don’t hesitate to reach out.

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