You may know that brushing and flossing are essential for your teeth, but did you know that the food you eat can play a big role in maintaining good oral health? Eating right is essential to keeping your teeth healthy, so let's dive into which foods are best for your smile.
Foods Rich in Calcium and Phosphorus
Calcium and phosphorus are two minerals that help keep your teeth strong. Dairy products like milk, cheese, yogurt, and cottage cheese are excellent sources of these minerals. Other calcium-rich foods include kale, broccoli, salmon, and bok choy. Phosphorus can also found in fish, beans, nuts, eggs, and lean meats.
Foods With Vitamins C & D
Vitamin C helps protect gums from infection by promoting blood circulation and healing. Citrus fruits such as oranges, lemons, and limes are great sources of vitamin C, but there are other options, such as kiwis, strawberries, bell peppers, and leafy greens like kale. Vitamin D helps the body absorb calcium more efficiently, so foods like salmon or tuna (which contain both vitamins) can boost your dental health!
Foods High in Fiber
Fiber helps clean plaque from the surface of teeth by acting as a natural scrubber. Foods like apples and carrots have high fiber content, which can help reduce cavities and prevent tooth decay. Legumes such as lentils or beans also have lots of fiber and protein, which can also benefit your overall health!
Conclusion:
Eating the right foods is essential for keeping your teeth healthy and strong - but it's not just about avoiding sugary drinks or snacks. Be sure to include plenty of fruits, vegetables, and dairy to keep your smile looking its best. Do you have any tips for eating right for dental health? Let us know in the comments below!
