It's tough enough to keep your teeth white when you don't have braces. But if you do have braces, it may seem like an impossible task. But don't worry, there are still plenty of ways to keep your teeth looking white and sparkling while you're wearing braces. Here are six tips:
- Brush your teeth after every meal.
This will help remove any food particles or residue that may be stuck in your braces. Be sure to use a soft-bristled toothbrush, so you don't damage your gums.
- Floss at least once a day.
This is important because it will help remove any plaque or tartar that has to build up around your braces. Using a floss threader is also a good idea to make flossing easier.
- Use whitening toothpaste.
Whitening toothpaste can effectively keep your teeth looking white, even with braces. Just be sure to use it sparingly, as this could damage your enamel.
- Use a Whitening Mouthwash
Whitening mouthwashes or teeth wipes can help remove surface stains and brighten teeth. Look for a whitening mouthwash that contains hydrogen peroxide or sodium bicarbonate, as these ingredients are effective at whitening teeth. Be sure to swish the mouthwash around in your mouth for the recommended amount of time before spitting it out, so it has time to work its magic!
- Visit Your Dentist for regular cleanings.
Even with good at-home oral care, it's still important to see your dentist every 6 months for a professional cleaning. They can remove any plaque or tartar that has built up on your teeth, even in hard-to-reach spots.
- Avoid Foods That Stain Teeth
Some certain foods and drinks are more likely to cause staining than others. So it's best to avoid them if you're trying to keep your teeth looking their best. Coffee, tea, and red wine are all notorious for staining teeth. So if you can't give them up altogether, try drinking them through a straw to help minimize contact with your teeth. Foods that can cause staining include soy sauce, curry, and berries. While you may not want to eliminate these foods completely from your diet, try to brush your teeth or rinse your mouth with water afterward whenever possible.
Don't worry if you're wearing braces and feeling a little down about your teeth, don't worry! There are plenty of ways to keep them looking their best. Follow these simple tips, and you'll be on your way to sparkling pearly whites in no time. What's your favorite way to keep your teeth white when you have braces? Let us know in the comments below!