Stress and Oral Health - MySmile

Stress and Oral Health

All of us have experienced stress, and have various reasons for that. However, its effects on our health do not differ in most cases, especially oral health. Do you now realize what I am talking about? If not, then this blog is perfect for you.

The connection between stress and oral health is more significant than you might think. When we experience stress, it can affect our mouths in many ways, leading to problems and concerns. According to a study entitled 'Stress and Oral Health, published in the National Library of Medicine, "Patients experiencing stressful lives may differentially require closer monitoring and more vigilant maintenance of their oral health."  Meaning to say, there are indeed harmful endpoints of too much stress. And to understand more, check these three impacts of stress on oral health.

Stress and Oral Health

Negative Effects of Stress


Stress can cause people to clench or grind their teeth, also known as bruxism. Although it is an involuntary action, it may become a habit once left overlooked. This can lead to tooth enamel wear, tooth sensitivity, jaw pain, and even cracked teeth. It's important to address stress to prevent long-term damage to the teeth and jaw.


Stress can affect the regular flow or function of the overall body, making it harder for the body to fight off infections, including gum disease. It can lead to swollen, bleeding gums, bad breath, and eventually, tooth loss if left untreated. Thus, managing stress and maintaining good oral hygiene are crucial to prevent gum disease.


Stress can make people neglect their oral hygiene routines, such as brushing and flossing regularly or visiting the dentist. This can increase the risk of dental issues like cavities and gum disease. One must remember that neglecting dental care routine is one of the most known culprits of oral health concerns.

Taking time for self-care, even during stressful periods, is essential for maintaining good oral health. And with that, using a convenient and effortless dental tool to clean the teeth is one solution. Thankfully, a product like the Mysmile Oral Care Bundle exists. It has a Portable Water Flosser and a Sonic Toothbrush, which are both battery-powered and gentle yet effective in washing away food debris, bacteria, and even stains on teeth. 

What are you waiting for? Contact us directly if you want further assistance or guidance about dental tools to help manage stress. Feel free to drop a comment below so we can discuss your queries.

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.